basket/o.json at master · fodmap-diet/basket · GitHub

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{
    "oat milk": {
        "name": "oat milk",
        "category": "dairy",
        "fodmap": "medium",
        "condition": "max 200ml/day",
        "note": ""
    },
    "oolong tea": {
        "name": "oolong tea",
        "category": "drink",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "orange juice": {
        "name": "orange juice",
        "category": "drink",
        "fodmap": "medium",
        "condition": "max 200ml/day",
        "note": "orange juice can trigger ibs"
    },
    "oyster sauce": {
        "name": "oyster sauce",
        "category": "condiment",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "orange": {
        "name": "orange",
        "category": "fruit",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "oat bread": {
        "name": "oat bread",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "oatcake": {
        "name": "oatcake",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "oatmeal": {
        "name": "oatmeal",
        "category": "grain",
        "fodmap": "medium",
        "condition": "max 1 serving/daily",
        "note": ""
    },
    "oatmeal bread": {
        "name": "oatmeal bread",
        "category": "grain",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "oats": {
        "name": "oats",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": ""
    }
}