basket/b.json at master · fodmap-diet/basket · GitHub

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{
    "banana": {
        "category": "fruit",
        "fodmap": "low",
        "condition": "unripe",
        "note": "ripe banana has high levels of fructans"
    },
    "butter": {
        "name": "butter",
        "category": "dairy",
        "fodmap": "low",
        "condition": "",
        "note": "butter is high in fat which may trigger ibs"
    },
    "blueberry": {
        "name": "blueberry",
        "category": "fruit",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "brie": {
        "name": "brie",
        "category": "dairy",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "buttermilk": {
        "name": "buttermilk",
        "category": "dairy",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "beer": {
        "name": "beer",
        "category": "drink",
        "fodmap": "medium",
        "condition": "max 100ml/day",
        "note": ""
    },
    "black tea": {
        "name": "black tea",
        "category": "drink",
        "fodmap": "low",
        "condition": "",
        "note": "back tea contains caffine, which may trigger ibs"
    },
    "black coffee": {
        "name": "black coffee",
        "category": "drink",
        "fodmap": "low",
        "condition": "",
        "note": "caffine in coffee can trigger ibs"
    },
    "bilberry": {
        "name": "bilberry",
        "category": "fruit",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "blackberry": {
        "name": "blackberry",
        "category": "fruit",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "blackcurrant": {
        "name": "blackcurrant",
        "category": "fruit",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "boysenberry": {
        "name": "boysenberry",
        "category": "fruit",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "breadfruit": {
        "name": "breadfruit",
        "category": "fruit",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "barley": {
        "name": "barley",
        "category": "grain",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "basmati rice": {
        "name": "basmati rice",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "biscuit": {
        "name": "biscuit",
        "category": "grain",
        "fodmap": "low",
        "condition": "savoury (no shortbread)",
        "note": ""
    },
    "biscuits wheat": {
        "name": "biscuits wheat",
        "category": "grain",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "bran cereals": {
        "name": "bran cereals",
        "category": "grain",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "brazil nut": {
        "name": "brazil nut",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "bread": {
        "name": "bread",
        "category": "grain",
        "fodmap": "medium",
        "condition": "max 1 slice/day",
        "note": ""
    },
    "breadcrumbs": {
        "name": "breadcrumbs",
        "category": "grain",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "brown rice": {
        "name": "brown rice",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "buckwheat": {
        "name": "buckwheat",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": "buckwheat made flour and noodles has low fodmap"
    },
    "bulgur": {
        "name": "bulgur",
        "category": "grain",
        "fodmap": "medium",
        "condition": "max 200gm/day",
        "note": ""
    }
}