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Expand file tree Collapse file tree Original file line number Diff line number Diff line change 227227 "movement" : " Burpee to Target" ,
228228 "scaling" : {
229229 "advanced_plus" : {},
230- "advanced" : { "sub" : " Burpee " },
231- "intermediate_plus" : { "sub" : " Burpee " },
232- "intermediate" : { "sub" : " Burpee " },
233- "beginner_plus" : { "sub" : " Bodybuilder " },
230+ "advanced" : {},
231+ "intermediate_plus" : {},
232+ "intermediate" : {},
233+ "beginner_plus" : { "sub" : " Burpee " },
234234 "beginner" : { "sub" : " Bodybuilder" }
235235 }
236236 }
590590 "reps" : 5 ,
591591 "scaling" : {
592592 "advanced_plus" : {},
593- "advanced" : { "sub" : " Burpee " },
594- "intermediate_plus" : { "sub" : " Burpee " },
595- "intermediate" : { "sub" : " Burpee " },
596- "beginner_plus" : { "sub" : " Bodybuilder " },
593+ "advanced" : {},
594+ "intermediate_plus" : {},
595+ "intermediate" : {},
596+ "beginner_plus" : { "sub" : " Burpee " },
597597 "beginner" : { "sub" : " Bodybuilder" }
598598 }
599599 }
Original file line number Diff line number Diff line change @@ -115,8 +115,9 @@ Every scaled movement MUST have all 6 non-Rx levels. Use `{}` for "same as Rx".
115115- Squatting: Pistol > Pistol to Box > Air Squat
116116- Rope: Double-Under > Single-Under
117117- Box: Box Jump > Box Step-up
118- - Burpee: Burpee to Target > Burpee > Bodybuilder
119- - Bar-facing Burpee: only Beginner scales down to Bodybuilder (all other levels do Bar-facing Burpees)
118+ - Burpee to Target: Beg+ = Burpee, Beg = Bodybuilder (Rx through Int do Burpee to Target)
119+ - Bar-facing Burpee: Beg = Bodybuilder (all other levels do Bar-facing Burpees)
120+ - Burpee: Beg = Bodybuilder (all other levels do Burpees)
120121- Lunge: Jumping Lunge > Walking Lunge
121122- Press: HSPU > Pike Push-up > Push-up > Knee Push-up
122123- Olympic: Squat Clean > Power Clean; Power Snatch > Power Clean; C&J > PC & Push Press
Original file line number Diff line number Diff line change 227227 "movement" : " Burpee to Target" ,
228228 "scaling" : {
229229 "advanced_plus" : {},
230- "advanced" : { "sub" : " Burpee " },
231- "intermediate_plus" : { "sub" : " Burpee " },
232- "intermediate" : { "sub" : " Burpee " },
233- "beginner_plus" : { "sub" : " Bodybuilder " },
230+ "advanced" : {},
231+ "intermediate_plus" : {},
232+ "intermediate" : {},
233+ "beginner_plus" : { "sub" : " Burpee " },
234234 "beginner" : { "sub" : " Bodybuilder" }
235235 }
236236 }
590590 "reps" : 5 ,
591591 "scaling" : {
592592 "advanced_plus" : {},
593- "advanced" : { "sub" : " Burpee " },
594- "intermediate_plus" : { "sub" : " Burpee " },
595- "intermediate" : { "sub" : " Burpee " },
596- "beginner_plus" : { "sub" : " Bodybuilder " },
593+ "advanced" : {},
594+ "intermediate_plus" : {},
595+ "intermediate" : {},
596+ "beginner_plus" : { "sub" : " Burpee " },
597597 "beginner" : { "sub" : " Bodybuilder" }
598598 }
599599 }
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