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Simplify Burpee to Target scaling: Beg+ = Burpee, Beg = Bodybuilder
Rx through Intermediate all do Burpee to Target as prescribed. Updated spec with corrected burpee scaling chains. Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
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data/metcons.json

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@@ -227,10 +227,10 @@
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"movement": "Burpee to Target",
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"scaling": {
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"advanced_plus": {},
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"advanced": { "sub": "Burpee" },
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"intermediate_plus": { "sub": "Burpee" },
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"intermediate": { "sub": "Burpee" },
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"beginner_plus": { "sub": "Bodybuilder" },
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"advanced": {},
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"intermediate_plus": {},
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"intermediate": {},
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"beginner_plus": { "sub": "Burpee" },
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"beginner": { "sub": "Bodybuilder" }
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}
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}
@@ -590,10 +590,10 @@
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"reps": 5,
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"scaling": {
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"advanced_plus": {},
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"advanced": { "sub": "Burpee" },
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"intermediate_plus": { "sub": "Burpee" },
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"intermediate": { "sub": "Burpee" },
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"beginner_plus": { "sub": "Bodybuilder" },
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"advanced": {},
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"intermediate_plus": {},
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"intermediate": {},
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"beginner_plus": { "sub": "Burpee" },
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"beginner": { "sub": "Bodybuilder" }
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}
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}

spec/wod-generation.md

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@@ -115,8 +115,9 @@ Every scaled movement MUST have all 6 non-Rx levels. Use `{}` for "same as Rx".
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- Squatting: Pistol > Pistol to Box > Air Squat
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- Rope: Double-Under > Single-Under
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- Box: Box Jump > Box Step-up
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- Burpee: Burpee to Target > Burpee > Bodybuilder
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- Bar-facing Burpee: only Beginner scales down to Bodybuilder (all other levels do Bar-facing Burpees)
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- Burpee to Target: Beg+ = Burpee, Beg = Bodybuilder (Rx through Int do Burpee to Target)
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- Bar-facing Burpee: Beg = Bodybuilder (all other levels do Bar-facing Burpees)
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- Burpee: Beg = Bodybuilder (all other levels do Burpees)
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- Lunge: Jumping Lunge > Walking Lunge
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- Press: HSPU > Pike Push-up > Push-up > Knee Push-up
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- Olympic: Squat Clean > Power Clean; Power Snatch > Power Clean; C&J > PC & Push Press

website/public/data/metcons.json

Lines changed: 8 additions & 8 deletions
Original file line numberDiff line numberDiff line change
@@ -227,10 +227,10 @@
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"movement": "Burpee to Target",
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"scaling": {
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"advanced_plus": {},
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"advanced": { "sub": "Burpee" },
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"intermediate_plus": { "sub": "Burpee" },
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"intermediate": { "sub": "Burpee" },
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"beginner_plus": { "sub": "Bodybuilder" },
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"advanced": {},
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"intermediate_plus": {},
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"intermediate": {},
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"beginner_plus": { "sub": "Burpee" },
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"beginner": { "sub": "Bodybuilder" }
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}
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}
@@ -590,10 +590,10 @@
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"reps": 5,
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"scaling": {
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"advanced_plus": {},
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"advanced": { "sub": "Burpee" },
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"intermediate_plus": { "sub": "Burpee" },
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"intermediate": { "sub": "Burpee" },
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"beginner_plus": { "sub": "Bodybuilder" },
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"advanced": {},
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"intermediate_plus": {},
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"intermediate": {},
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"beginner_plus": { "sub": "Burpee" },
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"beginner": { "sub": "Bodybuilder" }
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}
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}

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